How to cope with lockdown restrictions during Ramadan - and when Eid al-Fitr will fall

Like many things this year, the holy month of Ramadan will be observed under more unusual circumstances in 2020, as the UK continues its lockdown.

The period of fasting is the first celebration on the Islamic calendar, coming just ahead of the Eid al-Fitr, and begins on the evening of Thursday 23 April.

Ahead of month of Ramadan, the Muslim Council of Britain (MCB) has issued online guidance to help millions of people across the UK cope with the restrictions they while under lockdown.

Will outdoor worship be allowed?

As the UK lockdown was recently extended for an additional three weeks, until at least 7 May, congregational acts of worship outside of the home will be suspended to stop the spread of the virus.

This includes Taraweeh prayers at the mosque, spiritual talks in the community, or iftars (a ritual meal marking the breaking of the fast after sundown), with friends and family to attend.

Instead, the MCB is offering guidance on how to organise virtual iftars online with loved ones and members of the community via video chat.

It also suggests streaming Islamic lectures or taraweeh to your home, and to organise prayers as a family.

How should I prepare for the fast?

The MCB advises planning your iftar menus in advance so as to avoid making multiple shopping trips, and to eat slow-burning foods that are high in energy during the second meal of the night - the suhoor - which takes place just before dawn.

This will help to maintain energy levels during daylight fasting hours.

It also urges people to hydrate well during the long work days, as dehydration can lead to tiredness, headaches and a lack of concentration.